Excercise Science

Exercise Science course, ….. the first step to make your passion a profession!

Can you build a house without a strong foundation?

What is the Exercise Science course?

It is the Core foundation and the most difficult course for most students who are new in this field.

It is  the pathway for each student to become either a Fitness Instructor, Personal Trainer, Aerobic /Group Fitness Instructor or Aqua  Fitness Trainer or whatever your specific goal in the fitness industry is.

Here are some examples of the Modules

Functional Anatomy and Human Performance

Exercise Physiology, Kinesiology

General Principles of Exercise Programming

Issues in Exercise Safety, Injury Prevention & Back care

Correct Lifting Techniques

Basic Fitness Assessment

Warm-Ups and Cool-Downs

Developing Flexibility

Basic Nutrition